Turkmenistan’s cuisine is a fascinating blend of flavors and cultures from across Central Asia and the Middle East. Traditional Turkmen foods are hearty and flavorful, often featuring a mix of meat, rice, vegetables, and spices. Here are some of the most popular traditional dishes to try when visiting Turkmenistan:
Plov – Plov is a rice pilaf dish that is a staple in Turkmen cuisine. It’s made with rice, meat (usually lamb or beef), onions, carrots, and spices, and is often served with yogurt or a side salad. Each region of Turkmenistan has its own variation of plov, so it’s worth trying different versions to taste the subtle differences.
Shashlik – Shashlik is a type of grilled meat skewer that is popular throughout Central Asia. In Turkmenistan, shashlik is typically made with lamb or beef and is marinated in a mixture of vinegar, onions, and spices before being grilled to perfection. It’s often served with fresh herbs and vegetables, and is a must-try for meat lovers.
Manty – Manty are steamed dumplings that are filled with meat (usually lamb or beef) and vegetables. They’re similar to Chinese or Korean dumplings, but with a unique Turkmen twist. Manty are typically served with a spicy tomato sauce and a side of yogurt or sour cream.
Samsa – Samsa is a savory pastry that is filled with meat (usually lamb or beef) and onions. It’s similar to an empanada or a samosa and is often served as a snack or a light meal. Samsa can be found in bakeries and street stalls throughout Turkmenistan.
Gyzyl Shorba – Gyzyl Shorba is a traditional Turkmen soup made with lamb, vegetables, and spices. It’s a hearty and flavorful soup that is perfect for warming up on a chilly day.
Chorek – Chorek is a type of bread that is baked in traditional clay ovens. It’s similar to Uzbekistan’s non bread and is often used to scoop up stews and soups. Chorek can be found in bakeries and markets throughout Turkmenistan.
Turkmenistan’s cuisine is a testament to the country’s rich cultural heritage and its position at the crossroads of Asia and the Middle East. Whether you’re a fan of meat dishes, hearty soups, or savory pastries, there’s something for everyone in Turkmenistan’s traditional foods.
Photo by : akolosov